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Home Familie copii

Cum sa ai grija de copilul tau in sezonul rece

Ion Pavel by Ion Pavel
ianuarie 16, 2021
in Familie copii
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Cum sa ai grija de copilul tau in sezonul rece
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Sanatatea copilului tau este foarte importanta cu atat mai mult in sezonul rece, atunci cand riscul de a se imbolnavi este mai mare. In aceasta perioada trebuie sa ai mai multa grija de el, pe langa o alimentatie sanatoasa mai trebuie sa ii administrezi si anumite vitamine care sa il ajute sa aiba un sistem imunitar mai puternic. Vezi pe https://www.fullonline.ro/category/familie mai multe informatii despre cum poti avea grija de copilul tau.

Iata cum poti avea grija de copilul tau in sezonul rece

Ai grija de sistemul sau imunitar

Primul aspect de care trebuie sa tii cont este intarirea sistemului imunitar. Cu o alimentatie echilibrata vei reusi sa ii oferi copilului tau toti nutrientii de care are nevoie. Alimentatia trebuie sa includa fructe si legume prospete astfel incat sistemul imunitar sa poata lupta cu toate infectiile. Citricele nu ar trebui sa lipseasca deoarece sunt o sursa importanta de vitamina C.

Ai grija la regulile de igiena

Spalatul pe maini esre foarte important pentru a se evita contaminarea sau raspandirea bacteriilor si a virusurilor. Acest aspect este foarte important in sezonul rece. Trebuie sa il inveti pe cel mic sa se spele pe maini cel putin 30 de secunde pentru a avea parte de maini curate.

Incurajeaza somnul si miscarea

Chiar daca vremea capricioasa va tine mai mult in casa este recomandat ca cel mic sa ramana in continuare activ. Somnul este si el foarte important deoarece in acel moment organismul se poate reface si poate lupta cu raceala sau cu gripa.

Asigura-te ca cel mic iese macar o data pe zi afara sa se joace dar si ca se odihneste suficient. Un copil mic are nevoie de cel putin 12 ore de somn iar un prescolar trebuie sa doarma macar 10 ore.

Dai o doza zilnica de vitamine

Vitaminele sunt necesare in sezonul rece deoarece te ajuta la intarirea sistemului imunitar. Acestea pot fi obtinute prin alimentatie dar poti apela la anumite suplimente alimentare. Cele mai benefice sunt vitaminele C si D care pot reduce riscul de aparitie a infectiilor. Chiar daca cel mic are o alimentatie sanatoasa dar are un deficit de vitamina D sistemul acestuia imunitar poate fi slabit si poate contacta diverse boli.

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